Older Adults Program on ZOOM 

As Manhattan Beach residents continue to navigate the coronavirus pandemic, the Parks and Recreation Department is pleased to announce Older Adults programming on Zoom.  

 

 

 

 

 

 

 

 

 

 

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Dementia Caregiver Support Group

First Tuesday of the Month from 6:30 PM to 7:30 PM
Facilitated by Karen Patterson of the Alzheimer’s Association
Contact Karen via email for Zoom access
Being a care partner for someone with Dementia is a life-altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

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Dementia Support Group for Couples

This is a support group for couples dealing with Dementia. Contact Karen via email for Zoom details. 
1st and 3rd Wednesday
10:30 AM to 12:00 PM
Zoom

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Social Hour with Charlotte from Beach Cities Health District

First and Third Tuesdays (Zoom)
10:00 AM to 11:00 PM
FREE

Zoom

We want to provide space for people to talk, ask questions, and share their experiences so we are offering two options (Zoom and in-person). If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! This Zoom meeting is for all, a place to connect and feel heard.

Social Hour with Charlotte In-person class

2nd Monday of the month
2:00 PM to 3:00 PM
Joslyn Community Center (Sunset Room)

NEW! Dementia Caregiver Support Group with Charlotte

2nd and 4th Tuesday of the month
1:30 PM
Joslyn Community Center (Surf Dance Room)

Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver. 

 

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Movie Discussion Group

2nd Thursday July 11 this month because of the 4th of July
1:00 PM to 2:00 PM 

Zoom

Join us in an exploration of the lives and careers of actors, directors, producers, and plain old celebrities. We discuss new movies out in theaters and new movies that will be showing at the Joslyn Community Center every Friday at 1:30 PM. You are sure to find an engaging discussion or two during this 1 hour of fun.

 

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PREVIOUSLY RECORDED ON ZOOM

Some Fun with 'The Great Wits' a presentation by Gary Hartzell The Alexandria Library a presentation by Gary Hartzell The Wild Freedom of the Mountain Men presentation by Gary Hartzell Wills, Trusts, Probate and the New Prop 19 Legislation National Parks with Jackie - Yellowstone National Park (February 23 2021) National Parks with Jackie Great Smoky Mountains National Park

2021 Intergenerational Poetry Circle Poetry Book Launch Party - Love in the Time of COVID DMV Presentation National Parks with Jackie: Grand Canyon Home Share South Bay Presented by the South Bay Cities Council of Governments Older Adults Program: Spring Zoom Talent Show

Basic Techniques of Drawing

Day	Time	Cost	Location	ACTIVITY #
Tuesday, January 13-March 3	10:00 AM to 12:00 PM	Res: $155 Nonres: $170	Joslyn Community Center/Sunrise Room 1601 North Valley Drive Manhattan Beach, CA 90266	47510

This class is open to people aged 18 and older. Learn the basic drawing techniques using drawing and colored pencils, charcoal and blending tools. Bring a 9 x 12 inch drawing pad, and a #2 pencil to the first class. Instructor: Cindy Svezia.

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Renewal Through Art

Day	Time	Cost	Location
Every Thursday No class 12/25	9:30 AM TO 12:30 PM	Free	Manhattan Beach Scout House 1617 North Valley Drive Manhattan Beach, CA 90266

Every Thursday, join your fellow Older Adults at the Scout House for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.

 

 

 

 

 

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Coloring Corner

Day	Time	Cost	Location
Monday to Saturday	9:00 AM to 4:00 PM	Free	Joslyn Community Center/OASIS 1601 North Valley Drive Manhattan Beach, CA 90266

Every major news outlet from CNN to CBS News is reporting about the adult coloring phenomenon. What  once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life. Plus it's fun!
That said, here are the top 7 benefits of coloring for adults:

1. Your brain experiences relief by entering a meditative state
2. Stress and anxiety levels have the potential to be lowered
3. Negative thoughts are expelled as you take in positivity
4. Focusing on the present helps you achieve mindfulness
5. Unplugging from technology promotes creation over consumption
6. Coloring can be done by anyone, not just artists or creative types
7.  It’s a hobby that can be taken with you wherever you go

Coloring books will be available in the OASIS room. Feel free to color a page or two take it home. Pens, pencils, and other coloring implements are available in the Older Adult Program office.

 

 

Be Our Guest Program by Manhattan Beach Unified School District 

 

Starting in fall look for the 2025-2026 Schedule here: 
MBUSD Be Our Guest Website

 

In partnership with Manhattan Beach Parks & Rec, the Be
Our Guest program invites older adult residents in
Manhattan Beach 55 and older to attend performances at
Manhattan Beach Unified schools.

Eligible older adults need to sign up for a special pass that
will allow them to attend the events for FREE!

This can be done at the Manhattan Beach
Parks & Rec Older Adults Program Office located at
Joslyn Community Center, M-F from 9 a.m. to 5 p.m.
For more information, contact the staff at (310) 802-5449.

No reservation is required for events unless otherwise
noted. Additional events may be added to the calendar,
and some may have limited seating. All events will be held
in the Mira Costa auditorium, except for the MCHS
Drama/Tech Fall production, which will take place in the
small theater.

If you are interested in attending an event that
requires a reservation, please call (310) 318-7345 Ext.
5902 to save your seat.

For more information, visit
www.mbusd.org/BeOurGuest/

*Show times subject to change
Band

Dial-A-Ride Bus Trip: Sleep Hollow Christmas Lights

ACTIVITY	DATE	Time	location	COST	registration
Sleepy Hollow	Monday, December 3	5:00 PM to 9:00 PM	Sleepy Hollow Neighborhood, Torrance	$2 for the Dial-A-Ride Bus day of the trip	Registration opens up for Manhattan Beach residents on December 3 for residents and call 310-802-5430 to make a reservation. Limited to 15 spots.

Celebrate the joy of the season with friends and neighbors on a special Dial-A-Ride bus trip to see the spectacular Sleepy Hollow Christmas Lights in Torrance! Sit back, relax, and let us do the driving as we travel through streets lined with beautifully decorated homes glowing with holiday spirit.

Before we set out, each guest will receive a holiday snack bag to enjoy along the way —
a perfect treat for a cozy evening of sightseeing and conversation. This festive outing is a wonderful way to share the warmth of the holidays, enjoy sparkling lights, and make cheerful memories together.

"A Very Merry Motown Christmas" A Tribute to the Temptations & the Miracles

ACTIVITY	DATE	Time	location	COST	registration
The Grand Ballroom	Monday, December 5	11:30 AM to 5:00 PM	The Grand Ballroom, Long Beach	Full	Full

Get ready to groove into the holiday spirit with A Very Merry Motown Christmas! This spectacular tribute brings the timeless hits of The Temptations and The Miracles to life with dazzling harmonies, smooth moves, and all the soulful cheer of the season.

Your festive day includes comfortable transportation, a delicious lunch, and admission to an unforgettable live show that will have you singing along to the classics you love. Reserve your spot today—seats are limited, and this show sells out fast!

Cindy's Mini Bus Trip: Universal City Walk

ACTIVITY	DATE	Time	location	COST	registration
Universal City Walk	Saturday, December 20	10:00 AM to 4:00 PM	Universal City Walk, Hollywood	$10 for parking and  the Dial-A-Ride Bus day of the trip	Registration opens up for Manhattan Beach residents on December 3 for residents and Call 310-802-5430 to make a reservation. Limited to 15 spots. $10 due with 5 days of making the reservation

Join us for a festive excursion to CityWalk, a vibrant open-air destination brimming with seasonal decorations, shopping, dining, and good times. Stroll through the sparkling holiday lights and décor, browse unique shops like Sephora CityWalk, Shoe Palace, and The Los Angeles Sock Market for fun gifts, and treat yourself to a delicious meal at popular restaurants such as Bubba Gump Shrimp Co. or Buca di Beppo. Don’t forget to stop by Voodoo Doughnut for one of their playful seasonal treats! With more than 30 dining options and over 30 distinctive stores, CityWalk offers the perfect mix of holiday cheer, entertainment, and relaxation just steps from Universal Studios Hollywood.

Rose Parade

ACTIVITY	DATE	Time	location	COST	registration
The Rose Parade	Thursday, January 1	6:00 AM to 12:30 PM	The Rose Parade, Pasadine	Transportation, bleacher seating, and a bagged breakfast. $145 for MB residents; $159 for non-residents. Registration opens up on December 3 for residents; and December 5 for non-residents.	Activity #: 47641

Ring in the New Year with a worry-free adventure to the spectacular 137th Rose Parade in Pasadena, California, on Thursday, January 1, 2026!

Sit back, relax, and enjoy deluxe round-trip motorcoach transportation while we handle the driving and parking. You’ll start your morning with a light breakfast—complete with juice, fruit, pastry, and water—served on board as we head to Pasadena. Upon arrival, take your reserved bleacher seat along the parade route and enjoy a perfect view of the stunning floral floats, high-energy marching bands, and majestic equestrian units that bring this year’s theme, “The Magic in Teamwork,” to life. With comfortable transportation, guaranteed seating, and all the details handled, this all-inclusive trip makes it easy to celebrate New Year’s Day in style—surrounded by music, color, and the excitement of one of the world’s most beloved traditions. Reserve your seat early for an unforgettable start to 2026! This trip is not wheelchair accessible.

JCC EXCURSIONS DECEMBER-JANUARY (PDF)

  

 

 

 

 

 

Manhattan Beach Senior Clubs

date	Activity	Time	Days
Monday, December 1	Business Meeting	11:30 AM to 11:45 AM	JCC is open 9:00 AM to 4:00 PM

Book Club

Date	Book	TIME	Cost	location
Thursday, December 18	Small Things Like These by Claire Keegan	11:00 AM to 12:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA

 

 

The following organizations are not affiliated directly with the City but they provide valuable resources for older adults who reside in the community.

PREVENTING ELDER ABUSE, ASSAULT, AND THEFT

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HOUSING

Home Share South Bay
The South Bay Cities Council of Governments (SBCCOG) currently offers a home sharing program designed to assist the growing number of older residents who may need support to remain living in their homes, as well as aid individuals close to homelessness due to high rents and low wages. The goal of the program is facilitate finding potential homeowners and home seekers to match through collaboration with local senior villages, service providers, and faith based and community organizations. Homeowners who are interested with matching with compatible housemates to assist the growing number of older residents may be found on the Homesharing webpage.

Manhattan Village Senior Villas (310) 546-4062
Ross Manhattan Terrace (310) 545-5063
Redondo Beach Senior and Family Services (Listings Only) (310) 318-0650
PATH (562) 457-0205

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FOOD/MEALS
Meals on Wheels
(310) 318-2827
Provides home delivered meals for the elderly and disabled.

Older Adult Program Lunch Bunch - See Dining Tab

AARP Tax-Aide (February to April)
Wednesdays
9:00 AM to 2:00 PM
JCC/Scout House 1601 North Valley Drive Manhattan Beach, CA 90266
The AARP Foundation Tax-Aide will be providing free tax preparation service for the upcoming tax season, including in Manhattan Beach. Tax preparations will be by appointments only, you will not be able to walk up. Manhattan Beach residents who are unable to make an appointment online may call the Senior Support line (310) 802-5430. 

AARP Foundation is recruiting volunteers for in-person and virtual Tax-Aide service. If you are interested in volunteering please visit aarpfoundation.org/TaxaideVolunteer or call 1-888-AARP-NOW (1-888-227-7669)

Center for Health Care Rights
Fred Rossmeissl, our HICAP Volunteer Counselor has decided to retire. As a result, we will no longer be offering HICAP Consultations. Fred, will be sorely missed but we wish him well in his retirement! 

If you have Medicare questions, LA County residents can call the toll-free helpline to schedule a free telephone appointment at (800) 434-0222

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MEDICAL
South Bay Family Health Care
ACCESS
2114 Artesia Boulevard, Redondo Beach
(310) 802-6170
Medical clinic which provides a variety of medical services for older adults including some dental procedures. Sliding scale fees.

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TRANSPORTATION
Dial-A-Ride: (310) 802-5162 or (310) 545-3500
ACCESS: (800) 827-0829
A shared ride county-wide bus service for persons 55 years old and disabled citizens to destinations outside the city.

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SUPPORT

BEACH CITIES HEALTH DISTRICT
(310) 374-3426
Care Management Services for residents, 60 years or older, to help maintain their independence and quality of life. Provides links to social services and other community resources.

CAREGIVER SUPPORT GROUP
Alzheimer’s Association Los Angeles
American Martyrs Church
659 15th Street
Manhattan Beach, CA
(310) 338-8558
1st Sunday of each month at 1:30 PM

Dementia Caregiver Support Group

First Tuesday of the Month from 6:30 PM to 7:30 PM
Facilitated by Karen Patterson of the Alzheimer’s Association
Contact Karen via email for Zoom access
Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

Dementia Support Group for Couples

This is a support group for couples dealing with Dementia. Contact Karen via email for Zoom details. 
1st and 3rd Wednesday
10:30 AM to 12:00 PM
Zoom

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LEGAL
H.E.L.P. (Healthcare Elder Law Programs): (310) 533-1996
A nonprofit group providing information and problem solving services for legal and health care related subjects.

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PAYING FOR SENIOR CARE
Senior Care Expert Help
(855) 481-6777

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COUNTY OF LOS ANGELES
Senior Resources and Information

The County of Los Angeles is committed to providing services which have positive impacts on the lives of the older adults, dependent adults, families and caregivers throughout our communities. With a focus on emphasizing age-friendly communities, Los Angeles County has created a collection of services, programs, and supports based on the needs of older adults while ensuring a better quality of life for all older residents in the Los Angeles Region. For further inquiries or to speak with someone by phone, please call (800) 510-2020.

(800) 510-2020

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LEAGUE OF WOMEN VOTERS

The League of Women Voters has compiled an extensive guide to Older Adult and Senior Services in the South Bay area. Covering such topics as transportation, house, health and exercise, recreation and education, safety, social organizations and volunteer opportunities. 

League of Women Voters Beach Cities encourages informed, non-partisan participation in government and better understanding of public policy issues through education and advocacy.

Become a member at lwvbeachcities.org

 

  

 

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FREE INCOME TAX ASSISTANCE WILL BE AVAILABLE IN FEBRUARY 2026

AARP Tax-Aide Southbay provides FREE federal and state income tax preparation services to South Bay residents. The program is tailored for people 50 and older and those who have low to moderate incomes, but Tax-Aide services are available to anyone free of charge

Wednesdays, February 4 to April 15
9:00 AM to 2:00 PM
Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266

 

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HICAP COUNSELOR AT BEACH CITIES HEALTH DISTRICT

Receive free, unbiased Medicare help from the Center for Health Care Rights by scheduling an in-person appointment with a State-registered Health Insurance Counseling and Advocacy Program (HICAP) counselor.

The counselor can assist with questions and problems related to:

• Medicare coverage rules
• Medicare Part A and B eligibility, benefits and claims
• Medicare coordination with private insurance
• Medicare Part D plan choices
• Insurance options for supplementing Medicare - Medicap insurance, Medicare Advantage, Medi-Cal
• Programs that help low-income beneficiaries with medical expenses - Medi-Cal, Medicare Savings Program, extra help to assist those who qualify pay for prescription drugs

To schedule an appointment, please call Beach Cities Health District's Assistance, Information, and Referral line at (310) 374-3426, option 1. Appointments are currently available most Thursdays at the Center for Health and Fitness; please call us to book and appointment

Center for Health Care Rights Questions About Medicare (PDF)

JCC Movies

Day	Title		time	location	cost
December 5	Freakier Friday		Free	JCC/Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	1:30 PM to 4:00 PM
December 12	Relay
December 19	The Best Christmas Pageant Ever
December 26	the Iron Claw

Here's the list and brief description of the movies: DECEMBER 2025 MOVIES (PDF)

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Poetry Circle

Days	Time	Cost	Location
2nd and 4th Tuesdays	1:30 PM to 3:00 PM	FREE	JCC/Garden 1601 North Valley Drive Manhattan Beach, CA 90266

You’re invited to join the Older Adults Poetry Circle. Many of us bring poems (our own or someone else’s) to read and discuss, but you’ll be welcome whether you do or not. For more information email us at murphyperkins@gmail.com. Please enjoy

 

 

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Comedy Improv

Days	Time	Location	Cost	Activity Number
Afternoon Mondays (January 5-February 23)	3:30 PM to 5:30 PM	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	Resident: $180 Nonresident: $198	47512 (8 classes)
Evening Mondays (January 5-February 23	6:30 PM to 8:30 PM	Joslyn Community Center/Surf Dance Room	Resident: $180 Nonresident: $198	47513 (8 classes)
Pick 4 (January 5-February 23)	Anytime	Joslyn Community Center/Surf Dance Room	Resident: $100 Nonresident: $110	47514 (4 classes)

Learn comedy improv in a safe, supportive and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. 18+. Instructors: Doris Usui and Rick Ramirez

 

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 Acting Out Again

Day	Time		Location
Acting Out Again will resume in January 2026 2nd and 4th Monday of the Month	1:00 PM to 3:00 PM		Joslyn Community Center/ Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266

Interested in having fun and lots of laughs? We are making some changes going forward. Instead of producing a showcase next year, we will now be focusing on acting techniques through the use of monologues, jokes, scenes, material you want to share, along with some stage work. We will still be keeping our brains active and alert and will still be enjoying ourselves. All are welcome, whether you've had any or no acting experience. There's something for everyone, and we hope you join our wonderful group!

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Dine & Discover - Postponed until January

Day	Time	Cost	Location	Reservation
Postponed until January	12:00 PM to 2:00 PM	Free/lunch	Joslyn Community Center Ocean Banquet Hall	Registration is required. Please see new reservation schedule above Call (310) 802-5430 to reserve a spot

Topic TBD

Lunch Bunch - Joslyn Community Center

Day	Time	Cost	Location	Menu		Reservation
Tuesday, December 9	Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266	Reservations are required. Please see reservation information above. Call (310) 802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel	Residents: $5 Nonresidents: $7	12:00 PM to 1:30 PM	The Kettle Chicken Caesar salad with 1/2 muffin
Tuesday, December 23					Panera Bakery - Christmas Lunch Turkey & cheddar sandwich boxed lunch (cookie & chips included)

 

Mindful Stretching with Timilie (BCHD)

Dates	Time	Cost	Location
Mondays	10:15 AM to 11:15 AM	Free	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence.  Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq, Beach Cities Health District. Limited to 30 participants

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Mindfulness with Timilie (BCHD)

Dates	Time	Cost	Location
Wednesdays	10:30 AM to 11:30 AM	Free	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief  from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life  challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq, Beach Cities Health District. Limited to 30 participants

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Agility, Balance and Coordination

Dates	Time	Cost	Location
NEW!!  2nd & 4th Mondays (Shala Smith)	9:00 AM to 10:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266
Wednesdays (BCHD)	9:30 AM to 10:30 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266
Fridays (Shala Smith)	10:00 AM to 11:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, and resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Two classes are now offered.

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Arthritis Foundation with Nicky

New day and time! Registration now open on-line

Dates	LOCATION	Cost	TIME	Activity Number
New Day! Tuesdays (January 27-March 31)	Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA, 90266	Res: $60 Nonres: $66	New Time! 11:30 AM to 12:30 PM	47509

The Arthritis Foundation Exercise program is designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce the pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people and arthritis.
Instructor: Nicola Bowie

Dance, Flow 'N Fun with Nicky
Registration now open on-line

Dates	location	Cost	time	Activity Number
Wednesdays, (January 7-April 1)	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Res: $90 Nonres: $99	1:00 PM to 2:30 PM	47515

Improve posture, balance, coordination, and grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie

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Keeping Fit with Carmen 
Registration now open on-line

Dates	Time	Cost	Location	Activity Number
Tuesdays and Thursdays, (November 18-December 18)	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Res: $80 Nonres: $88	9:00 AM TO 9:55 AM	47599
			10:15 AM TO 11:10 AM	47600

Keeping active is key to maintaining your vitality and independence. Our Senior Fit class, led by Carmen Osterling, a Psychology major with years of experience in the South Bay, is designed to help you stay limber, ease those aches and pains, and keep your joints in working order, with special attention to your spine.
With Carmen’s unique understanding of both body and mind, you’ll be in good hands. Join us for a friendly, supportive class that’ll have you feeling your best!

Stretch with Carmen - Chair Yoga

Dates	Time	Cost	Location	Activity Number
Mondays and Wednesdays (October 27-December 17)	Joslyn Community Center/ Sunset Room 1601 North Valley Drive, Manhattan Beach, CA 90266	Res: $100 Nonres: $110	10:00 AM TO 10:55 AM	46648

Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time.

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 Senior Yoga Beginning with Eden

Dates	Time	Cost	Location	Activity Number
Tuesdays, (January 6-March 17)	10:00 AM to 11:00 PM	Res: $132 Nonres: $164	Joslyn Community Center/Surf Dance Room (In-person) 1601 North Valley Drive Manhattan Beach, CA 90266	47529

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. 
Instructor: Eden Serina

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 Senior Yoga Beginning Plus with Eden

Dates	Time	Cost	Location	Activity Number
Thursdays, (January 8-March 19)	10:00 AM to 11:00 PM	Res: $132 Nonres: $164	Joslyn Community Center/Surf Dance Room (In-person) 1601 North Valley Drive Manhattan Beach, CA 90266	46531

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. 
Instructor: Eden Serina

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Yoga for Strength, Balance, and Flexibility by Teri (Hatha Yoga)

Dates	Time	Cost	Location	Activity Number
Wednesdays, (January 21-March 25)	11:00 AM to 12:15 PM	Res: $150 Nonres: $165	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	47536

As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves!  We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body!  Chairs are used for part of the class. Bring a yoga mat.  All other props are provided.  First timers are welcome Instructor: Teri Thompson 

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Zumba For Adults

Dates	Time	Cost	Location	Activity Number
Monday (January 12-March 16)	1:00 PM to 1:45 PM	Res: $78 Nonres: $86	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	47537

Easy to follow choreography for adults looking for a modified Zumba class with same great music and original loved moves at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance and mainly fun! Instructor: Sunny Averbukh

Mindful Stretching

Dates	Time	Cost	Location	Activity Number
Friday (January 9-March 13)	11:30 AM to 12:30 PM	Res: $60 Nonres: $66	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	47528

Tired of not getting a spot in the very full Monday Mindful Stretching class? This new class will guarantee that you will have a spot. 

This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Registration limited to 30 participants.

Men's Senior (Men 60+ and Women 45+) Slo-Pitch League

Season Information	Contact	Location
March through November Pick up games played Tuesdays 9:00 AM to 12:00 PM Skill drills conducted Mondays and Fridays 9:00 AM to 12:00 PM League games played Thursdays 9:00 AM to 1:00 PM	Steven Nicholson (310) 529-1248	Dorsey Field at Live Oak Park 1601 North Valley Drive Manhattan Beach, CA 90266

The Men's Senior Slo-Pitch League is for men ages 60 years and older. The league runs from March through November in which various games and practices are conducted throughout the week. For more information go to the Manhattan Beach Senior Softball Association website or call Steven Nicholson (Commissioner) at (310) 529-1248.

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BINGO and White Elephant Sale

Day	Time	Location	Cost
December 1, 29	10:00 AM to 1:00 PM	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Free

Come play BINGO with the Manhattan Beach Senior Club on the 1st and 3rd Mondays of the month 10:00 AM to 1:00 PM. Refreshments are free. Prizes are awarded.

Exercise your mind by playing exciting Bingo games such as The Love Letter, Fly Swatter with One Dead Fly, Crazy Kite, One High Heel, Rock Around the Clock, and She's a Grand Old Flag.

The White Elephant Sale is also going on at the same time as Bingo. You can shop and find jewelry, clothes, purses, lotions, frames, playing cards, mugs, vases, tote bags, wine openers, and occasional appliances, etc. "One person's junk is another person's treasure." Come and explore...

The Manhattan Beach Senior Club also sells coffee and donuts during the Hometown Fair weekend in October. We then donate the proceeds to three South Bay charities every December.

The senior citizens’ clubs organize activities as autonomous groups. Activities are run and supported by members. Monday's 10:00 AM to 1:00 PM For more information about this activity, please call the Older Adults Program at (310) 802-5430.

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 PING PONG - INDOOR/OUTDOOR

DAY	Time	Location
Monday, Tuesday, Wednesday, and Friday Only outside tables on Thursday	9:00 AM to 1:00 PM	Scout House 1601 North Valley Drive, Manhattan Beach, CA 90266

We've added 2 new tables inside Monday, Tuesday, Wednesday, Friday. Inside tables are not available on Thursdays. The outside tables will be available Monday to Friday. Grab your paddles/balls and bring some friends and get a game going for some friendly competition.

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 GAMES

games	day	Time	Location
Learn Various Games**	Mondays	1:00 PM to 3:00 PM	JCC/Surf Dance Room
Rummikub	Wednesdays	12:00 PM to 4:00 PM	JCC/Oasis Room
Mah Jong*	Wednesdays	1:00 PM to 4:00 PM	JCC/Sunset or Sunrise Room
Scrabble	Thursdays	2:00 PM to 4:00 PM	JCC/Oasis Room
Bridge	Fridays	9:30 AM to 1:30 PM	JCC/Sunrise Room

*If you are interested in Mah Jong please call 310-802-5449. Come meet new friends over the game of your choice.

**Would you like to learn new card games?
Lois Touy would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train

 

Coffee, Technology, and You

Days	Time	Location	Cost
Saturdays, (January 10 & 31)	10:00 AM to 12:00 PM	Joslyn Community Center/Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Free

Drop in on one of the Saturdays listed below to the Joslyn Community Center for coffee and an opportunity to talk with tech-savvy Mira Costa High School students. Bring your fully charged devices (iPhones, iPads, Android phones and tablets, laptops) or just your tech questions. Also, bring your passwords! Learn all about social media sites, adding apps, security and more! 

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iPhone Training with Dayle

Day/Time	Level	LOCATION
Thursdays 10:00 AM to 12:00 PM	Beginner - December 4, 18 Advanced - December 11	Joslyn Community Center/Sunrise Room 1601 North Valley Drive Manhattan Beach, CA 90266

Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. Have some fun! Don't be afraid to learn! Expand your knowledge. The first 10-15 minutes will be spent answering questions you might have. Reservations required. Call (310) 802-5430 to reserve your spot for the month.

 

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Apple Store Class 

Day/Time	Time	subject	LOCATION				COST
December 12	9:00 AM to 10:00 AM	New Notes App and Apple Intelligence	Apple Store Manhattan Village Mall 3200 Sepulveda Boulevard Manhattan Beach, CA 90266				Limited to 15 people

You are cordially invited to attend the ever-popular Older Adults Night on the Town, a unique dining experience that will introduce you to a different local restaurant every Wednesday.

Seating is limited and reservations will be taken on a first call first served basis.

For reservations and/or more information, please call (310) 545-3500. Dial-A-Ride will be available for those needing a ride to and from the restaurants.

Things to Remember

• Dinner will last approximately one to two hours.
• Payments are due prior to ordering.
• Cash payment and exact change is highly recommended.
• Credit card payments are subject to additional charges.
• Receipts are not always available.
• Menu choices and prices are predetermined by the restaurants.
• Ordering items that are not offered on the prefix menu will incur costs and gratuity at the regular price.

Date	Restaurant	Accommodation

The OASIS is now open all week Monday-Saturday!! Closed on Sunday.
Monday-Friday 9:00 AM to 4:00 PM
Saturday 10:00 AM to 4:00 PM

OASIS is open every day except for Sunday, for games, puzzles, and social interaction. Come peruse our newly organized library. Bring your friends or meet new friends at the OASIS for a few hours of fun and social time. Coffee will be provided but we ask that you do not bring food.

The OASIS (Older Adults and Seniors Interactive Space) Room, located at the Joslyn Community Center (1601 Valley Drive) opened in 2007 and is a daytime activity space where adults ages 55 and over can participate in recreation, socialization, educational, and fitness activities. The OASIS is also a resource center where you may find a variety of helpful and relevant services.

Parking Hours

Please note, parking along Valley Drive (between 15th Street and the crosswalk near the Tennis Courts) is limited to 4 hours (effective 6:00 AM to 5:00 PM, Monday through Saturday) as indicated by signage.

All OASIS participants must read the Rules of Conduct before using the OASIS room.

Joslyn Center Senior OASIS Room Code of Conduct

Welcome to the Joslyn Center Senior OASIS Room. This room is a daytime activity space where adults, ages 55 and above, can participate in recreation, socialization, educational and fitness activities, as well as find a variety of helpful, relevant services.

The City of Manhattan Beach is committed to providing a safe and welcoming environment for our participants, visitors and staff. To help ensure a supportive setting for all who attend, the following Code of Conduct was established.

It is imperative that all participants act appropriately while at the Joslyn Center Senior Southeast Room or any of its satellite locations. This means that people should treat each other with dignity and respect at all times.

The following is not acceptable conduct:

• Profanity, vulgarity, or explicit sexual language
• Hate speech or epithets (e.g. racial, ethnic, sexist, homophobic and religious slurs) 
• Promotion of or engaging in any illegal activities 
• Participating while under the influence of alcohol or illegal drugs 
• Harassment of any kind to anyone 
• Fighting, physical abuse, challenging others to fight, destroying or damaging property 
• Be flexible in accepting alternate facility assignments or modification to schedules due to maintenance, scheduling conflicts and emergency situations
• Should you wish to circulate a petition or survey, promote or sell tickets for an organization or event that is not sponsored by the City, seek the approval of the Older Adults Coordinator
• Tampering with Joslyn Center Senior Southeast Room equipment

Each participant should be able to socialize and interact with others in an independent positive manner. Everyone should treat those they encounter in the same manner that they would like to be treated.

Failure to comply with the above will be addressed in the following manner:

1. First Incident: Counseling with Older Adults Coordinator followed by letter to the participant. Copy of letter will be sent to Recreation Services Manager.
2. Second Incident: Counseling with a verbal warning from the Older Adults Coordinator and Recreation Services Manager followed by a letter to the participant.
3. Third Incident: Suspension (up to 1, 2, or 3 months and/or permanent expulsion, depending on the severity of the offense) from attending any City of Manhattan Beach older adults activities, documented by letter to the participant.

Participants returning to the Joslyn Center Senior Southeast Room in violation of the suspension or expulsion order will be asked to leave by staff. Should this approach be unsuccessful, public safety personnel (police) will be called to assist and protect the safety and welfare of staff and participants.

Enjoy your visit in the OASIS

Senior Advisory Committee 

Meetings	Time	Location
No meeting in December Next meeting is January 13	1:30 PM to 3:00 PM	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA

The nine-member committee works in conjunction with the Parks and Recreation Department’s Older Adults Program to make recommendations regarding the delivery of senior programs, activities and policies. For more information, please visit the Senior Advisory Committee webpage. 

Group Discussions with Steve
Mondays
10:00 AM to 12:00 PM
JCC/OASIS

A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor will be expected. Discussion topics regarding politics, local issues will be torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone will be encouraged.

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Let's Talk Woman to Woman
Wednesdays
10:30 AM to 12:00 PM
JCC/Sunrise Room

Joslyn Community Center Sunset Room Discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed except religion and politics. Everyone is welcome.

For more information call (310) 802-5010

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Blankets of Love

Day	Time	Cost	Location
Mondays & Thursdays	3:00 PM to 5:00 PM	Free	Joslyn Community Center/Sunrise Room 1601 North Valley Drive

Please bring your needles and yarn. The mission: cover babies with warmth, love, and blessings. Founded in love and hope for every newborn! Blankets of Love South Bay is working with Good+Foundation of Los Angeles to donate a handmade blanket to wrap each newborn as the baby leaves the hospital. To those wishing to participate in this cause – it’s simple! All that is asked of you is to crochet or knit with your own baby yarn, a simple newborn baby blanket about 36 inches x 36 inches – this is a standard newborn size. No pattern or ‘fancy’ stitches required! This is great for beginners - you will enjoy this and learn as you go! For experienced knitters, keep it simple and just have fun. Any color is acceptable and almost any type of baby yarn is fine – just so it is soft and washable.

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By Heart Music Sing-A-Long

Day	Time		Location
Thursdays	1:00 PM to 2:00 PM		Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

Love singing along to classic songs? Please join us! All voices welcome! Accompanied on piano by Karla Devine

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Beach Cities Health District offers free, unbiased Medicate help from the Center for Health Care Rights. To schedule an appointment with a
State-registered Health Insurance Counseling and Advocacy Program (HICAP) counselor call 310-375-3426 option 1. Appointments are currently available most Thursdays at the Center for Health and Fitness.

Volunteers

If you have a particular skill set that you would like to share with others such as teaching a class or leading a program or activity, please contact us!

We can always use help stuffing the monthly newsletter. If you are interested please call Mary McCabe
(310) 802-5485 and leave a message which includes your phone number and email address. 

As the Older Adults Program opens up more programs and activities more volunteer opportunities will become available. Please check the monthly Older Adults Newsletter for updates.