Older Adults Program on ZOOM 

As Manhattan Beach residents continue to navigate the coronavirus pandemic, the Parks and Recreation Department is pleased to announce Older Adults programming on Zoom.  

 

 

 

 

 

 

 

 

 

 

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Dementia Caregiver Support Group

First Tuesday of the Month from 6:30 PM to 7:30 PM
Facilitated by Karen Patterson of the Alzheimer’s Association
Contact Karen via email for Zoom access
Being a care partner for someone with Dementia is a life-altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

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Dementia Support Group for Couples

This is a support group for couples dealing with Dementia. Contact Karen via email for Zoom details. 
1st and 3rd Wednesday
10:30 AM to 12:00 PM
Zoom

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Social Hour with Charlotte from Beach Cities Health District

First and Third Tuesdays (Zoom)
10:00 AM to 11:00 PM
FREE

Zoom

We want to provide space for people to talk, ask questions, and share their experiences so we are offering two options (Zoom and in-person). If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! This Zoom meeting is for all, a place to connect and feel heard.

Social Hour with Charlotte In-person class

2nd Monday of the month
2:00 PM to 3:00 PM
Joslyn Community Center (Sunset Room)

NEW! Dementia Caregiver Support Group with Charlotte

2nd and 4th Tuesday of the month
1:30 PM
Joslyn Community Center (Surf Dance Room)

Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver. 

 

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Movie Discussion Group

2nd Thursday July 11 this month because of the 4th of July
1:00 PM to 2:00 PM 

Zoom

Join us in an exploration of the lives and careers of actors, directors, producers, and plain old celebrities. We discuss new movies out in theaters and new movies that will be showing at the Joslyn Community Center every Friday at 1:30 PM. You are sure to find an engaging discussion or two during this 1 hour of fun.

 

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PREVIOUSLY RECORDED ON ZOOM

Some Fun with 'The Great Wits' a presentation by Gary Hartzell The Alexandria Library a presentation by Gary Hartzell The Wild Freedom of the Mountain Men presentation by Gary Hartzell Wills, Trusts, Probate and the New Prop 19 Legislation National Parks with Jackie - Yellowstone National Park (February 23 2021) National Parks with Jackie Great Smoky Mountains National Park

2021 Intergenerational Poetry Circle Poetry Book Launch Party - Love in the Time of COVID DMV Presentation National Parks with Jackie: Grand Canyon Home Share South Bay Presented by the South Bay Cities Council of Governments Older Adults Program: Spring Zoom Talent Show

Basic Techniques of Drawing

Day	Time	Cost	Location	ACTIVITY #
Tuesday, April 7 - May 26	10:00 AM to 12:00 PM	Res: $155 Nonres: $170	Joslyn Community Center/Sunrise Room 1601 North Valley Drive Manhattan Beach, CA 90266	48336

This class is open to people aged 18 and older. Learn the basic drawing techniques using drawing and colored pencils, charcoal and blending tools. Bring a 9 x 12 inch drawing pad, and a #2 pencil to the first class. Instructor: Cindy Svezia.

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Renewal Through Art

Day	Time	Cost	Location
Every Thursday	9:30 AM TO 12:30 PM	Free	Manhattan Beach Scout House 1617 North Valley Drive Manhattan Beach, CA 90266

Every Thursday, join your fellow Older Adults at the Scout House for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.

 

 

 

 

 

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Coloring Corner

Day	Time	Cost	Location
Monday to Saturday	9:00 AM to 4:00 PM	Free	Joslyn Community Center/OASIS 1601 North Valley Drive Manhattan Beach, CA 90266

Every major news outlet from CNN to CBS News is reporting about the adult coloring phenomenon. What  once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life. Plus it's fun!
That said, here are the top 7 benefits of coloring for adults:

1. Your brain experiences relief by entering a meditative state
2. Stress and anxiety levels have the potential to be lowered
3. Negative thoughts are expelled as you take in positivity
4. Focusing on the present helps you achieve mindfulness
5. Unplugging from technology promotes creation over consumption
6. Coloring can be done by anyone, not just artists or creative types
7.  It’s a hobby that can be taken with you wherever you go

Coloring books will be available in the OASIS room. Feel free to color a page or two take it home. Pens, pencils, and other coloring implements are available in the Older Adult Program office.

 

 

Be Our Guest Program by Manhattan Beach Unified School District 

 

Starting in fall look for the 2025-2026 Schedule here: 
MBUSD Be Our Guest Website

 

In partnership with Manhattan Beach Parks & Rec, the Be
Our Guest program invites older adult residents in
Manhattan Beach 55 and older to attend performances at
Manhattan Beach Unified schools.

Eligible older adults need to sign up for a special pass that
will allow them to attend the events for FREE!

This can be done at the Manhattan Beach
Parks & Rec Older Adults Program Office located at
Joslyn Community Center, M-F from 9 a.m. to 5 p.m.
For more information, contact the staff at (310) 802-5449.

No reservation is required for events unless otherwise
noted. Additional events may be added to the calendar,
and some may have limited seating. All events will be held
in the Mira Costa auditorium, except for the MCHS
Drama/Tech Fall production, which will take place in the
small theater.

If you are interested in attending an event that
requires a reservation, please call (310) 318-7345 Ext.
5902 to save your seat.

For more information, visit
www.mbusd.org/BeOurGuest/

*Show times subject to change
Band

Scottish Fiddlers of Los Angeles Spring Concert - Full

ACTIVITY	DATE	Time	location	COST	registration
Hermosa Beach Community Center	Saturday, April 11	7:00 PM to 10:30 PM	Hermosa Beach Community Center Pier Ave., Hermosa Beach	$2 day of the event for Dial-A-Ride	Full

Get ready for an electrifying toe-tapping, hand-clapping evening as the Scottish Fiddlers of Los Angeles return to the Hermosa Beach Community Theatre on Saturday, April 11, for the 42th edition of their Annual Concert, this year with featured guests Susie Glaze & the New Folk Ensemble and acclaimed fiddler Michael Kelly of Sligo Rags.

Cindy's Mini Bus Trip - The Original Farmers Market and The Grove

ACTIVITY	DATE	Time	location	COST	registration
Farmers Market and The Grove	Saturday, April 18	9:00 AM to 3:00 PM	Farmers Market 6333 W 3rd Street, Los Angeles	Free $2 for the Dial-A-Ride bus day of	Starting April 1, after 9:00 AM Manhattan Beach residents can register by calling 310-802-5430; non-residents can register on April 3. Must be paid for within 5 days of reserving. Refunds will be given if we can fill your spot

At the corner of 3rd and Fairfax in Los Angeles, the historic Original Farmers Market offers more than 100 vendors serving global cuisine, fresh treats, and local favorites. Steps from The Grove, it’s a lively destination where visitors can taste, shop, and experience the flavors of LA in one iconic spot

Beach Cities Symphony

ACTIVITY	DATE	Time	location	COST	registration
Beach Cities Symphony	Sunday, April 19	3:30 PM to 7:00 PM	Redondo Union High School	Free plus $2 for the Dial-A-Ride bus day of the event	Starting April 1, call 310-802-5430 to reserve your spot if you are a Manhattan Beach resident. Call on April 3 if you are a non-resident.

A New World and more...
Beach Cities Symphony will perform Dvořák’s Symphony No. 9, with a multi-talented guest soloist joining:
Dr. Deborah H. How (piano, flute/piccolo). She will perform Cesar Frank’s Variations Symphoniques on piano

Carlsbad Flower Fields #48462 - Full

ACTIVITY	DATE	Time	location	COST	registration
Carlsbad Flower Fields	Wednesday, April 22	8:00 AM to 5:30 PM Bus leaves exactly at 8:00 AM	5704 Paseo Del Norte, Carlsbad	Full	Full

Wagon Tour and Lunch on Your Own at the Carlsbad Outlets
Immerse yourself in a vibrant sea of color at the world's largest ranunculus flower field, where 80 million blooms create a living rainbow each spring. This Southern California attraction offers scenic walking paths and the perfect backdrop for Instagram-worthy photos, promising an inspiring and joyful experience that will leave you in awe. Take a narrated wagon tour of the fields with lunch on your own at the Carlsbad Outlets.

Catalina Island Excursion #48461 - Full

ACTIVITY	DATE	Time	location	COST	registration
Catalina Island Bus/Ferry Excursion	Wednesday, May 20	8:00 AM to 6:00 PM Bus leaves exactly at 8:00 AM	Catalina Island	Full	Full

A World Away, Just an Hour Away
Enjoy a picturesque boat ride on the Catalina Express and a day of activities or leisure in the city of Avalon. There's plenty to do in Avalon from a 1 hour golf cart tour around the city, island jeep tours, zip-lining or just a day of exploring, shopping, and dining.

JCC EXCURSIONS MARCH-MAY (PDF)

 

 

 

 

 

Manhattan Beach Senior Clubs

date	Activity	Time	Days
Monday, April 6	Business Meeting	11:30 AM to 11:45 AM	JCC is open 9:00 AM to 4:00 PM

Book Club

Date	Book	TIME	Cost	location
Thursday, April 16	Culpability by Bruce Holsinger	11:00 AM to 12:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA

 

 

The following organizations are not affiliated directly with the City but they provide valuable resources for older adults who reside in the community.

PREVENTING ELDER ABUSE, ASSAULT, AND THEFT

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HOUSING

Home Share South Bay
The South Bay Cities Council of Governments (SBCCOG) currently offers a home sharing program designed to assist the growing number of older residents who may need support to remain living in their homes, as well as aid individuals close to homelessness due to high rents and low wages. The goal of the program is facilitate finding potential homeowners and home seekers to match through collaboration with local senior villages, service providers, and faith based and community organizations. Homeowners who are interested with matching with compatible housemates to assist the growing number of older residents may be found on the Homesharing webpage.

Manhattan Village Senior Villas (310) 546-4062
Ross Manhattan Terrace (310) 545-5063
Redondo Beach Senior and Family Services (Listings Only) (310) 318-0650
PATH (562) 457-0205

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FOOD/MEALS
Meals on Wheels
(310) 318-2827
Provides home delivered meals for the elderly and disabled.

Older Adult Program Lunch Bunch - See Dining Tab

AARP Tax-Aide (February to April)
Wednesdays
9:00 AM to 2:00 PM
JCC/Scout House 1601 North Valley Drive Manhattan Beach, CA 90266
The AARP Foundation Tax-Aide will be providing free tax preparation service for the upcoming tax season, including in Manhattan Beach. Tax preparations will be by appointments only, you will not be able to walk up. Manhattan Beach residents who are unable to make an appointment online may call the Senior Support line (310) 802-5430. 

AARP Foundation is recruiting volunteers for in-person and virtual Tax-Aide service. If you are interested in volunteering please visit aarpfoundation.org/TaxaideVolunteer or call 1-888-AARP-NOW (1-888-227-7669)

Center for Health Care Rights
Fred Rossmeissl, our HICAP Volunteer Counselor has decided to retire. As a result, we will no longer be offering HICAP Consultations. Fred, will be sorely missed but we wish him well in his retirement! 

If you have Medicare questions, LA County residents can call the toll-free helpline to schedule a free telephone appointment at (800) 434-0222

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MEDICAL
South Bay Family Health Care
ACCESS
2114 Artesia Boulevard, Redondo Beach
(310) 802-6170
Medical clinic which provides a variety of medical services for older adults including some dental procedures. Sliding scale fees.

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TRANSPORTATION
Dial-A-Ride: (310) 802-5162 or (310) 545-3500
ACCESS: (800) 827-0829
A shared ride county-wide bus service for persons 55 years old and disabled citizens to destinations outside the city.

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SUPPORT

BEACH CITIES HEALTH DISTRICT
(310) 374-3426
Care Management Services for residents, 60 years or older, to help maintain their independence and quality of life. Provides links to social services and other community resources.

CAREGIVER SUPPORT GROUP
Alzheimer’s Association Los Angeles
American Martyrs Church
659 15th Street
Manhattan Beach, CA
(310) 338-8558
1st Sunday of each month at 1:30 PM

Dementia Caregiver Support Group

First Tuesday of the Month from 6:30 PM to 7:30 PM
Facilitated by Karen Patterson of the Alzheimer’s Association
Contact Karen via email for Zoom access
Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

Dementia Support Group for Couples

This is a support group for couples dealing with Dementia. Contact Karen via email for Zoom details. 
1st and 3rd Wednesday
10:30 AM to 12:00 PM
Zoom

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LEGAL
H.E.L.P. (Healthcare Elder Law Programs): (310) 533-1996
A nonprofit group providing information and problem solving services for legal and health care related subjects.

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PAYING FOR SENIOR CARE
Senior Care Expert Help
(855) 481-6777

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COUNTY OF LOS ANGELES
Senior Resources and Information

The County of Los Angeles is committed to providing services which have positive impacts on the lives of the older adults, dependent adults, families and caregivers throughout our communities. With a focus on emphasizing age-friendly communities, Los Angeles County has created a collection of services, programs, and supports based on the needs of older adults while ensuring a better quality of life for all older residents in the Los Angeles Region. For further inquiries or to speak with someone by phone, please call (800) 510-2020.

(800) 510-2020

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LEAGUE OF WOMEN VOTERS

The League of Women Voters has compiled an extensive guide to Older Adult and Senior Services in the South Bay area. Covering such topics as transportation, house, health and exercise, recreation and education, safety, social organizations and volunteer opportunities. 

League of Women Voters Beach Cities encourages informed, non-partisan participation in government and better understanding of public policy issues through education and advocacy.

Become a member at lwvbeachcities.org

 

  

 

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FREE INCOME TAX ASSISTANCE WILL BE AVAILABLE IN FEBRUARY 2026

AARP Tax-Aide Southbay provides FREE federal and state income tax preparation services to South Bay residents. The program is tailored for people 50 and older and those who have low to moderate incomes, but Tax-Aide services are available to anyone free of charge

Wednesdays, February 4 to April 15
9:00 AM to 2:00 PM
Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266

 

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HICAP COUNSELOR AT BEACH CITIES HEALTH DISTRICT

Receive free, unbiased Medicare help from the Center for Health Care Rights by scheduling an in-person appointment with a State-registered Health Insurance Counseling and Advocacy Program (HICAP) counselor.

The counselor can assist with questions and problems related to:

• Medicare coverage rules
• Medicare Part A and B eligibility, benefits and claims
• Medicare coordination with private insurance
• Medicare Part D plan choices
• Insurance options for supplementing Medicare - Medicap insurance, Medicare Advantage, Medi-Cal
• Programs that help low-income beneficiaries with medical expenses - Medi-Cal, Medicare Savings Program, extra help to assist those who qualify pay for prescription drugs

To schedule an appointment, please call Beach Cities Health District's Assistance, Information, and Referral line at (310) 374-3426, option 1. Appointments are currently available most Thursdays at the Center for Health and Fitness; please call us to book and appointment

Center for Health Care Rights Questions About Medicare (PDF)

JCC Movies

   
   Roofman

Day	Title		time	location	cost
April 3	Miss Potter		Free	JCC/Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	1:30 PM to 4:00 PM
April 10	Marty Supreme
April 17	Rental Family
April 24	The Running Man

 Here's the list and brief description of the movies: APRIL 2026 MOVIES (PDF)

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Poetry Circle

Days	Time	Cost	Location
2nd and 4th Tuesdays	1:30 PM to 3:00 PM	FREE	JCC/Garden 1601 North Valley Drive Manhattan Beach, CA 90266

You’re invited to join the Older Adults Poetry Circle. Many of us bring poems (our own or someone else’s) to read and discuss, but you’ll be welcome whether you do or not. For more information email us at murphyperkins@gmail.com. Please enjoy

Poetry Circle Book "Sands of Rhyme"
We are publishing an anthology – the seventh such anthology – of poems by members of the Manhattan Beach Poetry Circle, an Older Adults program of the Manhattan Beach Parks and Recreation Department. This book also contains the work of Mira Costa High School poets, the winners of our ninth annual Circle
Award for excellence in poetry composition by high school students. Beginning in 2007, the Poetry Circle has met twice monthly to read and talk about poetry (and, often, other things). Our sessions are lively, funny, sometimes poignant, occasionally sad. We hope you will join us. Read your own work or that of favorite poets or just come and join the fun. In addition to our meetings, the Poetry Circle works with Mira Costa High School
students both on and off campus, hosts and attends public readings, and
contributes monthly poems to the City’s newsletter.

Join the Poetry Circle for a book launch of their new "Sands of Rhyme" anthology on April 14th at 1:30pm in the auditorium right after Lunch Bunch. Poetry Circle members will read excerpts from the book.
Light desserts served.

 

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Comedy Improv

Days	Time	Location	Cost	Activity Number
Afternoon Mondays (March 30-May 18)	3:30 PM to 5:30 PM	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	Resident: $200 Nonresident: $220	48337 (8 classes)
Evening Mondays (March 30-May 18)	6:30 PM to 8:30 PM	Joslyn Community Center/Surf Dance Room	Resident: $200 Nonresident: $220	48338 (8 classes)
Pick 4 (March 30-May 18)	Anytime	Joslyn Community Center/Surf Dance Room	Resident: $100 Nonresident: $110	48339 (4 classes)

Learn comedy improv in a safe, supportive and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. 18+. Instructors: Doris Usui and Rick Ramirez

 

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 Acting Out Again

Day	Time		Location
Acting Out Again 2nd and 4th Monday of the Month	1:00 PM to 3:00 PM		Joslyn Community Center/ Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266

Interested in having fun and lots of laughs? We are making some changes going forward. Instead of producing a showcase next year, we will now be focusing on acting techniques through the use of monologues, jokes, scenes, material you want to share, along with some stage work. We will still be keeping our brains active and alert and will still be enjoying ourselves. All are welcome, whether you've had any or no acting experience. There's something for everyone, and we hope you join our wonderful group!

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Dine & Discover
Aging Gracefully: How Acupuncture Supports Your Golden Years

Day	Time	Cost	Location	Reservation
Thursday, April 23	12:00 PM to 2:00 PM	Free/lunch	Joslyn Community Center Ocean Banquet Hall	Reservations are required. Starting April 1 at 9am Manhattan Beach residents can call 310-802-5430 to make a reservation; non-residents can call on April 3to make a reservation

Discover how acupuncture can help you thrive in later life! SSG Specialist Dr. Amanda Srisathapat will explore how this ancient practice can reduce chronic pain, improve balance, and support better sleep and memory. We’ll cover its history, how it works, complementary therapies, and address the “Big Three” concerns: pain and arthritis, fall prevention, and sleep/anxiety/memory. Learn practical tips, safety considerations, and get answers to your questions—leaving you with a clear understanding of how acupuncture can enhance your golden years.

Lunch Bunch - Joslyn Community Center

Day	Time	Cost	Location	Menu		Reservation
Tuesday, April 14	Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266	Reservations are required. Starting April 1st at 9am Manhattan Beach residents can call (310) 802-5430 to make a reservation. Non-residents can call on April 3. Please notify us 24 hours in advance if you need to cancel	Residents: $5 Nonresidents: $7	12:00 PM to 1:30 PM	Ike's: Jayme Sirewich Fried chicken sandwich, chips and a cookie
Tuesday, April 28					Jersey Mike's: tuna fish sandwich, chips and a cookie

 

Mindful Stretching with Timilie (BCHD)

Dates	Time	Cost	Location
Mondays	10:15 AM to 11:15 AM	Free	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence.  Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq, Beach Cities Health District. Limited to 30 participants

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Mindfulness with Timilie (BCHD)

Dates	Time	Cost	Location
Wednesdays	10:30 AM to 11:30 AM	Free	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief  from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life  challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq, Beach Cities Health District. Limited to 30 participants

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Agility, Balance and Coordination

Dates	Time	Cost	Location
NEW!!  2nd & 4th Mondays (Shala Smith)	9:00 AM to 10:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266
Wednesdays (BCHD)	9:30 AM to 10:30 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266
Fridays (Shala Smith)	10:00 AM to 11:00 AM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, and resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Two classes are now offered.

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Arthritis Foundation with Nicky

New day and time! Registration now open on-line

Dates	LOCATION	Cost	TIME	Activity Number
New Day! Tuesdays (May 12-July 7)	Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA, 90266	Res: $90 Nonres: $99	11:30 AM to 12:30 PM	49071

The Arthritis Foundation Exercise program is designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce the pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people and arthritis.
Instructor: Nicola Bowie

Dance, Flow 'N Fun with Nicky
Registration now open on-line

Dates	location	Cost	time	Activity Number
Wednesdays, (May 6-July 8)	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Res: $150 Nonres: $165	1:00 PM to 2:30 PM	49070

Improve posture, balance, coordination, and grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie

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Keeping Fit with Carmen 
Registration now open on-line

Dates	Time	Cost	Location	Activity Number
Tuesdays and Thursdays, (April 14-May 14)	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Res: $110 Nonres: $121	9:00 AM TO 9:55 AM	48348
			10:15 AM TO 11:10 AM	48349

Keeping active is key to maintaining your vitality and independence. Our Senior Fit class, led by Carmen Osterling, a Psychology major with years of experience in the South Bay, is designed to help you stay limber, ease those aches and pains, and keep your joints in working order, with special attention to your spine.
With Carmen’s unique understanding of both body and mind, you’ll be in good hands. Join us for a friendly, supportive class that’ll have you feeling your best!

Stretch with Carmen - Chair Yoga

Dates	Time	Cost	Location	Activity Number
Mondays and Wednesdays (May 4-June 3)	Joslyn Community Center/ Sunset Room 1601 North Valley Drive, Manhattan Beach, CA 90266	Res: $120 Nonres: $132	10:00 AM TO 10:55 AM	48356

Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time.

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 Senior Yoga Beginning with Eden

Dates	Time	Cost	Location	Activity Number
Tuesdays, (April 7-June 16)	10:00 AM to 11:00 PM	Res: $132 Nonres: $164	Joslyn Community Center/Surf Dance Room (In-person) 1601 North Valley Drive Manhattan Beach, CA 90266	48353

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. 
Instructor: Eden Serina

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 Senior Yoga Beginning Plus with Eden

Dates	Time	Cost	Location	Activity Number
Thursdays, (April 9-June 18)	10:00 AM to 11:00 PM	Res: $132 Nonres: $164	Joslyn Community Center/Surf Dance Room (In-person) 1601 North Valley Drive Manhattan Beach, CA 90266	48354

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. 
Instructor: Eden Serina

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Yoga for Strength, Balance, and Flexibility by Teri (Hatha Yoga)

Dates	Time	Cost	Location	Activity Number
Wednesdays, (April 5-June 17)	11:00 AM to 12:15 PM	Res: $150 Nonres: $165	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	48358

As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves!  We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body!  Chairs are used for part of the class. Bring a yoga mat.  All other props are provided.  First timers are welcome Instructor: Teri Thompson 

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Zumba For Adults

Dates	Time	Cost	Location	Activity Number
Monday (April 6-June 8)	1:00 PM to 1:45 PM	Res: $78 Nonres: $86	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	48359

Easy to follow choreography for adults looking for a modified Zumba class with same great music and original loved moves at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance and mainly fun! Instructor: Sunny Averbukh

Mindful Stretching

Dates	Time	Cost	Location	Activity Number
Friday (April 3-June 5)	11:30 AM to 12:30 PM	Res: $60 Nonres: $66	Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266	48352

Tired of not getting a spot in the very full Monday Mindful Stretching class? This new class will guarantee that you will have a spot. 

This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Registration limited to 30 participants.

Men's Senior (Men 60+ and Women 45+) Slo-Pitch League

Season Information	Contact	Location
March through November Pick up games played Tuesdays 9:00 AM to 12:00 PM Skill drills conducted Mondays and Fridays 9:00 AM to 12:00 PM League games played Thursdays 9:00 AM to 1:00 PM	Steven Nicholson (310) 529-1248	Dorsey Field at Live Oak Park 1601 North Valley Drive Manhattan Beach, CA 90266

The Men's Senior Slo-Pitch League is for men ages 60 years and older. The league runs from March through November in which various games and practices are conducted throughout the week. For more information go to the Manhattan Beach Senior Softball Association website or call Steven Nicholson (Commissioner) at (310) 529-1248.

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BINGO and White Elephant Sale

Day	Time	Location	Cost
April 6, 20	10:00 AM to 1:00 PM	Joslyn Community Center Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Free

Come play BINGO with the Manhattan Beach Senior Club on the 1st and 3rd Mondays of the month 10:00 AM to 1:00 PM. Refreshments are free. We are upping the stakes!! New: you can win a $25 prize on our final BINGO game called "Black-Out".

Exercise your mind by playing exciting Bingo games such as The Love Letter, Fly Swatter with One Dead Fly, Crazy Kite, One High Heel, Rock Around the Clock, and She's a Grand Old Flag.

The White Elephant Sale is also going on at the same time as Bingo. You can shop and find jewelry, clothes, purses, lotions, frames, playing cards, mugs, vases, tote bags, wine openers, and occasional appliances, etc. "One person's junk is another person's treasure." Come and explore...

The Manhattan Beach Senior Club also sells coffee and donuts during the Hometown Fair weekend in October. We then donate the proceeds to three South Bay charities every December.

The senior citizens’ clubs organize activities as autonomous groups. Activities are run and supported by members. Monday's 10:00 AM to 1:00 PM For more information about this activity, please call the Older Adults Program at (310) 802-5430.

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 PING PONG - INDOOR/OUTDOOR

DAY	Time	Location
Monday, Tuesday, Wednesday, and Friday Only outside tables on Thursday	9:00 AM to 1:00 PM	Scout House 1601 North Valley Drive, Manhattan Beach, CA 90266

We've added 2 new tables inside Monday, Tuesday, Wednesday, Friday. Inside tables are not available on Monday and Wednesday until 9am-11am and all day on Thursdays. The outside tables will be available Monday to Friday. Grab your paddles/balls and bring some friends and get a game going for some friendly competition.

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 GAMES

games	day	Time	Location
Learn Various Games**	Mondays	1:00 PM to 3:00 PM	JCC/TBD
Rummikub	Wednesdays	12:00 PM to 4:00 PM	JCC/Oasis Room
Mah Jong* Chinese	Wednesdays	1:00 PM to 4:00 PM	JCC/TBD
Scrabble	Thursdays	2:00 PM to 4:00 PM	JCC/Oasis Room
Bridge	Fridays	9:30 AM to 1:30 PM	JCC/Sunrise Room

*If you are interested in Mah Jong please call 310-802-5449. Come meet new friends over the game of your choice.

**Would you like to learn new card games?
Lois Touy would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train

 

Coffee, Technology, and You

Days	Time	Location	Cost
Saturdays, (April 18)	10:00 AM to 12:00 PM	Joslyn Community Center/Ocean Banquet Hall 1601 North Valley Drive Manhattan Beach, CA 90266	Free

Drop in on one of the Saturdays listed below to the Joslyn Community Center for coffee and an opportunity to talk with tech-savvy Mira Costa High School students. Bring your fully charged devices (iPhones, iPads, Android phones and tablets, laptops) or just your tech questions. Also, bring your passwords! Learn all about social media sites, adding apps, security and more! 

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iPhone Training with Dayle

Day/Time	Level	LOCATION
Thursdays 10:00 AM to 12:00 PM	Beginner - April 2, 16, 30 Advanced - April 9, 23	Joslyn Community Center/Sunrise Room 1601 North Valley Drive Manhattan Beach, CA 90266

Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. Have some fun! Don't be afraid to learn! Expand your knowledge. The first 10-15 minutes will be spent answering questions you might have. Reservations required. Call (310) 802-5430 to reserve your spot for the month.

 

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Apple Store Class 

Using Those Dam Passwords!! Password App

Day/Time	Time	subject	LOCATION				COST
April 17	9:00 AM to 10:00 AM	Password App	Apple Store Manhattan Village Mall 3200 Sepulveda Boulevard Manhattan Beach, CA 90266				Limited to 15 people Starting April 1st Manhattan Beach residents can call to make a reservation 310-802-5430. Non-residents can call on April 3rd.

Learn to set up the Passwords app on your iPhone. Learn why it is so important to use your Passwords App.

You are cordially invited to attend the ever-popular Older Adults Night on the Town, a unique dining experience that will introduce you to a different local restaurant every Wednesday.

Seating is limited and reservations will be taken on a first call first served basis.

For reservations and/or more information, please call (310) 545-3500. Dial-A-Ride will be available for those needing a ride to and from the restaurants.

Things to Remember

• Dinner will last approximately one to two hours.
• Payments are due prior to ordering.
• Cash payment and exact change is highly recommended.
• Credit card payments are subject to additional charges.
• Receipts are not always available.
• Menu choices and prices are predetermined by the restaurants.
• Ordering items that are not offered on the prefix menu will incur costs and gratuity at the regular price.

Date	Restaurant	Accommodation

The OASIS is now open all week Monday-Saturday!! Closed on Sunday.
Monday-Friday 9:00 AM to 4:00 PM
Saturday 10:00 AM to 4:00 PM

OASIS is open every day except for Sunday, for games, puzzles, and social interaction. Come peruse our newly organized library. Bring your friends or meet new friends at the OASIS for a few hours of fun and social time. Coffee will be provided but we ask that you do not bring food.

The OASIS (Older Adults and Seniors Interactive Space) Room, located at the Joslyn Community Center (1601 Valley Drive) opened in 2007 and is a daytime activity space where adults ages 55 and over can participate in recreation, socialization, educational, and fitness activities. The OASIS is also a resource center where you may find a variety of helpful and relevant services.

Parking Hours

Please note, parking along Valley Drive (between 15th Street and the crosswalk near the Tennis Courts) is limited to 4 hours (effective 6:00 AM to 5:00 PM, Monday through Saturday) as indicated by signage.

All OASIS participants must read the Rules of Conduct before using the OASIS room.

Joslyn Center Senior OASIS Room Code of Conduct

Welcome to the Joslyn Center Senior OASIS Room. This room is a daytime activity space where adults, ages 55 and above, can participate in recreation, socialization, educational and fitness activities, as well as find a variety of helpful, relevant services.

The City of Manhattan Beach is committed to providing a safe and welcoming environment for our participants, visitors and staff. To help ensure a supportive setting for all who attend, the following Code of Conduct was established.

It is imperative that all participants act appropriately while at the Joslyn Center Senior Southeast Room or any of its satellite locations. This means that people should treat each other with dignity and respect at all times.

The following is not acceptable conduct:

• Profanity, vulgarity, or explicit sexual language
• Hate speech or epithets (e.g. racial, ethnic, sexist, homophobic and religious slurs) 
• Promotion of or engaging in any illegal activities 
• Participating while under the influence of alcohol or illegal drugs 
• Harassment of any kind to anyone 
• Fighting, physical abuse, challenging others to fight, destroying or damaging property 
• Be flexible in accepting alternate facility assignments or modification to schedules due to maintenance, scheduling conflicts and emergency situations
• Should you wish to circulate a petition or survey, promote or sell tickets for an organization or event that is not sponsored by the City, seek the approval of the Older Adults Coordinator
• Tampering with Joslyn Center Senior Southeast Room equipment

Each participant should be able to socialize and interact with others in an independent positive manner. Everyone should treat those they encounter in the same manner that they would like to be treated.

Failure to comply with the above will be addressed in the following manner:

1. First Incident: Counseling with Older Adults Coordinator followed by letter to the participant. Copy of letter will be sent to Recreation Services Manager.
2. Second Incident: Counseling with a verbal warning from the Older Adults Coordinator and Recreation Services Manager followed by a letter to the participant.
3. Third Incident: Suspension (up to 1, 2, or 3 months and/or permanent expulsion, depending on the severity of the offense) from attending any City of Manhattan Beach older adults activities, documented by letter to the participant.

Participants returning to the Joslyn Center Senior Southeast Room in violation of the suspension or expulsion order will be asked to leave by staff. Should this approach be unsuccessful, public safety personnel (police) will be called to assist and protect the safety and welfare of staff and participants.

Enjoy your visit in the OASIS

Senior Advisory Committee 

Meetings	Time	Location
Tuesday, February 10	1:30 PM to 3:00 PM	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA

The nine-member committee works in conjunction with the Parks and Recreation Department’s Older Adults Program to make recommendations regarding the delivery of senior programs, activities and policies. For more information, please visit the Senior Advisory Committee webpage. 

Group Discussions with Steve
Mondays
10:00 AM to 12:00 PM
JCC/OASIS

A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor will be expected. Discussion topics regarding politics, local issues will be torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone will be encouraged.

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Let's Talk Woman to Woman
Wednesdays
10:30 AM to 12:00 PM
JCC/Sunset Room starting January 28th

Joslyn Community Center Sunset Room Discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed except religion and politics. Everyone is welcome.

For more information call (310) 802-5010

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Blankets of Love

Day	Time	Cost	Location
Mondays & Thursdays	3:00 PM to 5:00 PM	Free	Joslyn Community Center/Sunrise Room 1601 North Valley Drive

Please bring your needles and yarn. The mission: cover babies with warmth, love, and blessings. Founded in love and hope for every newborn! Blankets of Love South Bay is working with Good+Foundation of Los Angeles to donate a handmade blanket to wrap each newborn as the baby leaves the hospital. To those wishing to participate in this cause – it’s simple! All that is asked of you is to crochet or knit with your own baby yarn, a simple newborn baby blanket about 36 inches x 36 inches – this is a standard newborn size. No pattern or ‘fancy’ stitches required! This is great for beginners - you will enjoy this and learn as you go! For experienced knitters, keep it simple and just have fun. Any color is acceptable and almost any type of baby yarn is fine – just so it is soft and washable.

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By Heart Music Sing-A-Long

Day	Time		Location
Thursdays	1:00 PM to 2:00 PM		Joslyn Community Center/Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266

Love singing along to classic songs? Please join us! All voices welcome! Accompanied on piano by Karla Devine

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Beach Cities Health District offers free, unbiased Medicate help from the Center for Health Care Rights. To schedule an appointment with a
State-registered Health Insurance Counseling and Advocacy Program (HICAP) counselor call 310-375-3426 option 1. Appointments are currently available most Thursdays at the Center for Health and Fitness.

Volunteers

If you have a particular skill set that you would like to share with others such as teaching a class or leading a program or activity, please contact us!

We can always use help stuffing the monthly newsletter. If you are interested please call Mary McCabe
(310) 802-5485 and leave a message which includes your phone number and email address. 

As the Older Adults Program opens up more programs and activities more volunteer opportunities will become available. Please check the monthly Older Adults Newsletter for updates.